Allergy-Friendly Kids Protein Shake
If your child cannot eat eggs, milk, or other common non-meat protein sources, you may be afraid they are a little low on their protein consumption. With this super-tasty allergy-friendly protein shake, you can supplement your child's protein intake to help ensure they're getting enough protein throughout the day.
Servings 1
Equipment
- 1 pint-sized ball jar with a lid
- 1 spoon
Ingredients
- 1 cup vegan milk
- 2½ tsp maple syrup
- 1 scoop organic naked rice protein powder or unflavored protein powder of choice
- 1 tsp cacao powder
Instructions
- In one pint-sized ball jar, put all ingredients in, starting with the vegan milk.
Shaking Method
- Firmly place lid on jar and shake vigorously.
- After getting everything incorporated, there may be some small parts of the shake not fully dissolved. Take a spoon and push any small pieces against the side of the jar to help mix together. Then give it one more shake before enjoying
Blender Method
- If you prefer using a blender, just place all ingredients in the blender and blend away! With this option, you can get a little more creative and add bananas or other fruit to add more nutrition and flavor.